87 toasts with scrambled and Recipes

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

butter, dried onion, eggs, beaten, shredded cheese , colby-jack, toast, cream cheese, salt, tabasco sauce

eggs, milk or 1/2 cup water, pepper, butter, hollandaise sauce, canadian bacon, english muffins, split, toasted

eggs, sunflower oil, butter, leek, trimmed and thinly sliced, whole wheat english muffins, split, toasted and lightly buttered, salt and pepper

reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter

bread, toasted, mayonnaise, egg, water, salt and pepper, bacon

butter or 1 tbsp margarine, chunk smoked salmon, flaked, eggs, water, pepper, snipped dill weed, toast, lemon slice, dill weed

butter, smoked salmon, flaked, eggs, water, pepper, snipped dill weed, buttered toast, more dill weed (optional)

eggs, whole milk ricotta cheese, stirred to blend, unsalted butter, kosher salt, fresh ground black pepper, torn fresh basil leaf, italian bread, slices buttered with, butter, and toasted, tomatoes, cored and thinly sliced (optional, in season )

dried morel mushrooms, butter, chopped shallots, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, freshly ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

olive oil, red bell pepper , cut into thin strips, onion, chopped fine, egg beaters egg substitute or 4 eggs, edam cheese, sliced thin, country bread, toasted, salt and pepper

olive oil, eggs, freshly ground black pepper, sliced smoked salmon, diced, less-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

english muffins, split, buttered, and toasted, eggs, beaten, water, salt and pepper to taste, butter, four cheese alfredo sauce, canadian bacon or ham

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

butter, smoked salmon, flaked, eggs, water, pepper, snipped dill weed, buttered toast, more dillweed (optional)

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)