Directions:
- Whisk eggs together with milk and salt.
- Spray a nonstick skillet with vegetable cooking spray or a small amount of butter.
- Heat skillet to medium heat and add eggs.
- Cook, stirring occasionally, until set; season with salt and pepper.
- While eggs are cooking, toast English muffins.
- Top muffin halves with scrambled egg mixture.
- Spoon salsa over eggs and serve.
- If you're want to try the tomatoes or mushrooms or other add-ins, fry them in the butter in a frying pan for 2 to 3 minutes before adding the egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.43 Kcal (1032 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 279.38mg | 93% | |
| Sodium | 684.02mg | 29% | |
| Potassium | 313.63mg | 7% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 166.72mg | 93% | |
| Sodium | 408.18mg | 29% | |
| Potassium | 187.16mg | 7% | |
| Total Carbs | 17.27g | 10% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 9.14g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 96.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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