Scrambled Eggs Benedict Recipe

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Ingredients:

Serving

4 english muffins, split, buttered, and toasted
10 eggs, beaten
1/4 cup water
salt and pepper to taste
2 tbsp butter
1 (8 oz) jar four cheese alfredo sauce
8 thin slices canadian bacon or ham

Directions:

Split, butter, and toast the English muffins and set aside.
Preheat broiler.
In large bowl, beat eggs with water, salt, and pepper.
Melt butter in large saucepan over medium heat. Add eggs; cook and stir until eggs are set but still fluffy and moist. Stir in 1/2 cup of the Alfredo sauce and remove from heat.
Place a spoonful of Alfredo sauce on top of each English muffin and top with Canadian bacon.
Divide eggs among muffins and top each with some Alfredo sauce. Place on broiler pan. Broil, 6 from heat source, for 2-3 minutes until heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.46 Kcal (1781 kJ)
Calories from fat	181.1 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	293.14mg	98%
Sodium	2333.19mg	97%
Potassium	671.37mg	14%
Total Carbs	14.72g	5%
Sugars	0.56g	2%
Dietary Fiber	1.3g	5%
Protein	42.92g	86%
Iron	3.3mg	18%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	181.43 Kcal (760 kJ)
Calories from fat	77.23 Kcal
		% Daily Value*
Total Fat	8.58g	31%
Cholesterol	125mg	98%
Sodium	994.97mg	97%
Potassium	286.3mg	14%
Total Carbs	6.28g	5%
Sugars	0.24g	2%
Dietary Fiber	0.55g	5%
Protein	18.3g	86%
Iron	1.4mg	18%
Calcium	41.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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