Scrambled Eggs With Smoked Salmon Recipe

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Scrambled Eggs With Smoked Salmon
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Ingredients:

Directions:

  1. Heat butter in 10-inch skillet over medium heat until hot and bubbly; cook and stir salmon 1 minute.
  2. Beat eggs, water and pepper; pour into skillet.
  3. Cook uncovered over low heat, stirring occasionally, until eggs are thickened throughout but still moist, 3 to 5 minutes; sprinkle with snipped dillweed.
  4. Serve eggs on toast; garnish with lemon slices and dill weed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.75 Kcal (933 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 221.32mg 74%
Sodium 410.86mg 17%
Potassium 155.97mg 3%
Total Carbs 19.42g 6%
Sugars 0g 0%
Dietary Fiber 0.63g 3%
Protein 11.18g 22%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 17%
Cholesterol 171.93mg 74%
Sodium 319.17mg 17%
Potassium 121.16mg 3%
Total Carbs 15.09g 6%
Sugars 0g 0%
Dietary Fiber 0.49g 3%
Protein 8.68g 22%
Vitamin C 0.1mg 0%
Iron 1.7mg 12%
Calcium 71.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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