Scrambled Tofu on Toast Recipe

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Ingredients:

Serving

10 oz plain firm tofu
1 tbsp vegetable oil , plus
1 tbsp butter
1 tsp turmeric
2 tsp chopped herbs , of your preference: basil , chives , parsley
salt & pepper
4 slices buttermilk , potato , or whole wheat bread, toasted , spread with butter

Directions:

Crumble the tofu and fry it in the vegetable oil and butter until evenly cooked.
Add the turmeric, herbs, and salt and pepper to taste. Saute a further few minutes.
Serve on crispy wholemeal toast spread with butter.
This is the basic recipe... you can also add grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic, or anything you like to this mixture to make it to your taste! Experiment and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.46 Kcal (1015 kJ)
Calories from fat	190.49 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	15.27mg	5%
Sodium	12.59mg	1%
Potassium	217.03mg	5%
Total Carbs	3.55g	1%
Sugars	1.45g	6%
Dietary Fiber	0.23g	1%
Protein	14.33g	29%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	251.9mg	25%

Amount Per 100 g
Calories	149.96 Kcal (628 kJ)
Calories from fat	117.82 Kcal
		% Daily Value*
Total Fat	13.09g	33%
Cholesterol	9.44mg	5%
Sodium	7.79mg	1%
Potassium	134.24mg	5%
Total Carbs	2.2g	1%
Sugars	0.9g	6%
Dietary Fiber	0.14g	1%
Protein	8.87g	29%
Vitamin C	1.1mg	3%
Iron	2mg	18%
Calcium	155.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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