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Scrambled Eggs With Smoked Salmon, Spinach, and Chives Recipe

Scrambled Eggs With Smoked Salmon, Spinach, and Chives Recipe

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Scrambled Eggs With Smoked Salmon, Spinach, and Chives

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Ingredients:

Serving

1 tbsp olive oil
5 large eggs
1/4 tsp fresh ground black pepper
3 oz thinly sliced smoked salmon, diced
1/2 cup reduced-fat cream cheese, diced
1 cup chopped fresh spinach
3 whole wheat english muffins, split and toasted
1 tbsp chopped chives (optional)

Directions:

Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk.
Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon.
Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly.
Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.1 Kcal (871 kJ)
Calories from fat	97.69 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	169.06mg	56%
Sodium	383.35mg	16%
Potassium	276.93mg	6%
Total Carbs	15.88g	5%
Sugars	1.99g	8%
Dietary Fiber	2.12g	8%
Protein	12.97g	26%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	159.14 Kcal (666 kJ)
Calories from fat	74.71 Kcal
		% Daily Value*
Total Fat	8.3g	17%
Cholesterol	129.29mg	56%
Sodium	293.16mg	16%
Potassium	211.78mg	6%
Total Carbs	12.14g	5%
Sugars	1.52g	8%
Dietary Fiber	1.62g	8%
Protein	9.92g	26%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	9%
Iron	1.8mg	13%
Calcium	106.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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