Directions:
- Heat butter in a skillet over med. heat until bubbly; cook and stir salmon 1 minute.
- Beat eggs, water and pepper; pour into skillet.
- Cook over low heat, stirring occasionally, until eggs are thickened throughout but still moist,, 3 to 5 mins.; sprinkle with snipped dillweed.
- Serve on toast; garnish with additional dill weed. if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.39 Kcal (1810 kJ) | ||
| Calories from fat | 199.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 428.23mg | 143% | |
| Sodium | 1008.9mg | 42% | |
| Potassium | 346.78mg | 7% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 34% | |
|---|---|---|---|
| Cholesterol | 158.33mg | 143% | |
| Sodium | 373.04mg | 42% | |
| Potassium | 128.22mg | 7% | |
| Total Carbs | 10.87g | 10% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 10.33g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 23% | |
| Calcium | 57.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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