1308 time favourite nutritious Recipes

organic apple juice, organic strawberry, organic tofu, banana

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

lean beef , cut into cubes, light olive oil, butter (or margarine), onion, finely chopped, flour, bay leaf, chopped fresh thyme (or 1 tsp dried ), beef stock, salt & pepper, red wine (recommended !) (optional), carrots, coarsely chopped, potatoes, coarsely chopped, onions, coarsely chopped, italian tomatoes, drained & chopped, chopped fresh italian parsley

butter, softened, sugar, pure vanilla extract, ground nutmeg, salt, flour, chopped pecans, sugar (you may need a touch extra too!)

fresh gingerroot, garlic, brown sugar, stalk lemongrass, coriander seed, ground cinnamon, whole black peppercorns, red chile , deseeded, salt

shortening, brown sugar, white sugar, egg, beaten, vanilla, flour, baking soda, baking powder, salt, rolled oats

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar

butter, onion, chopped, all-purpose flour, chicken stock, broccoli, chopped, pepper, cayenne pepper (or to taste), milk, cheddar cheese, grated, salt

butter, caster sugar, brown sugar, vanilla, egg, self raising flour, salt, dates, chopped, walnuts, chopped