Nutritious Soya Kababs Recipe

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Nutritious Soya Kababs
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Ingredients:

Directions:

  1. Heat 2- 3 tbsp oil in a pan.
  2. In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl.
  3. Mix well, using your hands.
  4. Make tikkis (flattened balls) out of this.
  5. Shallow fry in oil on both sides till lightly brown.
  6. Serve with tomato ketchup or green chutney or chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.1 Kcal (783 kJ)
Calories from fat 105.94 Kcal
% Daily Value*
Total Fat 11.77g 18%
Sodium 814.53mg 34%
Potassium 538.92mg 11%
Total Carbs 11.63g 4%
Sugars 0.36g 1%
Dietary Fiber 3.65g 15%
Protein 11.35g 23%
Vitamin C 26.2mg 44%
Iron 3.6mg 20%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 175.34 Kcal (734 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 18%
Sodium 763.31mg 34%
Potassium 505.03mg 11%
Total Carbs 10.9g 4%
Sugars 0.34g 1%
Dietary Fiber 3.42g 15%
Protein 10.64g 23%
Vitamin C 24.5mg 44%
Iron 3.3mg 20%
Calcium 162.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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