Nutritious Fruit & Vegetable Smoothie - Recipe

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Nutritious Fruit & Vegetable Smoothie -
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Ingredients
4
Count
Nutrition
167
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash spinach and apple well. Pour into a blender and blend with the apple.
  2. Add frozen banana chunks and milk. Cover, blend and serve immediately.
  3. UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the tip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.05 Kcal (699 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 76.95mg 3%
Potassium 721.25mg 15%
Total Carbs 38.58g 13%
Sugars 25.44g 102%
Dietary Fiber 4.87g 19%
Protein 5.26g 11%
Vitamin C 20.1mg 33%
Iron 0.9mg 5%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 23.18mg 3%
Potassium 217.24mg 15%
Total Carbs 11.62g 13%
Sugars 7.66g 102%
Dietary Fiber 1.47g 19%
Protein 1.58g 11%
Vitamin C 6.1mg 33%
Iron 0.3mg 5%
Calcium 57mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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