2966 tickled tropical island Recipes

jalapeno-flavored tostados or 6 other flavored tostados, avocados, very ripe and mashed, onion, roughly chopped, salsa, your choice, cooked chicken, shredded (i use the best shredded chicken (crock pot)), olive, chopped, pickled jalapeno pepper, chopped, cheddar cheese or 1 cup mexican blend cheese, shredded

muffin liners, sweet potato, cinnamon, cardamom, nutmeg, unsalted butter, maple syrup, heavy cream, white sugar, white sugar, all-purpose flour, brown sugar, baking powder, salt, banana chopped, egg, milk, vegetable oil

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

ripe mango, peeled and sliced 1/4 inch thick, olive oil, chopped red onion, chopped red bell pepper, jalapeno pepper, finely chopped, lime, juiced, white sugar, salt, ground ginger

buttermilk pancake mix, orange juice, crushed pineapple, drained, banana, sliced, chopped pecans, flaked coconut

orange juice, pineapple chunks, drained, banana, coarsely chopped, skim milk, honey, crushed ice

apple, quartered, pineapple chunks, carrots, ends trimmed, fresh ginger, stalks celery, beet, white sugar (optional)

uncooked quinoa, rinsed, water, chopped dried pineapple, chopped dried mango, sweetened coconut flakes, dry-roasted macadamia nuts, chopped, hot mango chutney, mango chutney

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

almond flour, coconut flour, tuna, drained, orange juice, almond milk, baking powder, pineapple rings, chopped, egg, olive oil

lemon cake mix, lime flavored jell-o mix, eggs, vegetable oil, fresh orange juice, fresh lime juice, sugar

butter, softened, brown sugar, orange juice, bananas, peeled and halved lengthwise, shredded coconut

oil, soy sauce, lemon rind, lemon juice, pineapple juice, sugar, dried oregano, salt, pepper, onion, sliced, garlic clove, minced, unseasoned meat tenderizer, flank steaks

cornbread mix (i prefer martha white), eggs, milk, ground chuck, corn, picante sauce, cheddar cheese, sour cream, for topping (optional)

egg, beaten, ground beef, soy sauce, pepper, pineapple slices, butter, sweet onion, finely chopped, light brown sugar, dry mustard, cider vinegar, crushed pineapple, undrained, ketchup, lime , juice of, pomegranate juice, soy sauce, worcestershire sauce, diced mango, diced papaya, diced pineapple, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced , to taste, honey, lime juice

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

tropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa

whole wheat flour, oat bran, salt, baking soda, baking powder, ground cinnamon, grated and squeezed zucchini, mashed ripe papaya, grated carrot, unsweetened applesauce, honey, eggs, vanilla extract, lemons , zested, lemon juice