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Tickle-The-Tongue Grilled Steak Recipe

Tickle-The-Tongue Grilled Steak Recipe

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Ingredients:

Serving

2 tbsp oil
3 tbsp soy sauce
1 tsp lemon rind
2 tbsp lemon juice
1/4 cup pineapple juice
2 tsp sugar
1/2 tsp dried oregano
1/2 tsp salt
1/8 tsp pepper
1 medium onion, sliced
1 garlic clove, minced
1 tsp unseasoned meat tenderizer
1 1/2 lbs flank steaks

Directions:

Combine all ingredients except flank steak (a gallon-sized freezer storage bag works perfect). Mix well. Add whole flank steak and refrigerate, turning often, for at least two hours. The longer the better.
Grill on high (gas grill) 4 minutes each side for medium-rare. Be careful to not overcook as it will toughen the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.28 Kcal (1588 kJ)
Calories from fat	184.78 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	118.37mg	39%
Sodium	1588.11mg	66%
Potassium	658.91mg	14%
Total Carbs	8g	3%
Sugars	4.73g	19%
Dietary Fiber	0.9g	4%
Protein	37.79g	76%
Vitamin C	6.2mg	10%
Iron	3.8mg	21%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	156.59 Kcal (656 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	32%
Cholesterol	48.87mg	39%
Sodium	655.66mg	66%
Potassium	272.04mg	14%
Total Carbs	3.3g	3%
Sugars	1.95g	19%
Dietary Fiber	0.37g	4%
Protein	15.6g	76%
Vitamin C	2.6mg	10%
Iron	1.6mg	21%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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