2966 tickled tropical island Recipes

diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract

pineapple juice, orange juice, extra-virgin olive oil, salt and pepper to taste, peeled and deveined cooked shrimp, extra-virgin olive oil, salt and pepper to taste, baby spinach leaves, mango - peeled, seeded and diced, chopped macadamia nuts, dried banana chips, crumbled goat cheese, sweetened flaked coconut, toasted

orange juice, lime, juiced, honey, crushed red pepper flakes, skinless, boneless chicken breast halves, chopped fresh cilantro

garlic, minced, chopped fresh ginger root, soy sauce, brown sugar, boneless chicken thighs

olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded

linguine pasta, olive oil, pineapple juice, no-pulp orange juice, grated orange zest, lemon zest, salt, pepper, garlic, peeled, shrimp - peeled and deveined, chopped fresh parsley, grated parmesan cheese

bacon, bacon drippings, onion, finely chopped, uncooked long grain white rice, chicken broth, divided, diced tomatoes with juice, fresh lemon juice, worcestershire sauce, salt, ground nutmeg, ground cayenne pepper, ground black pepper, shrimp - peeled and deveined, chopped fresh parsley

bacon, pineapple juice, red wine vinegar, olive oil, freshly ground black pepper to taste, salt to taste, chopped romaine lettuce, diced fresh pineapple, chopped and toasted macadamia nuts, green onions, chopped, flaked coconut, toasted

skinless, boneless chicken breasts, crushed pineapple with juice, splenda no calorie sweetener, granulated, lemon juice, mustard powder

olive oil, minced onion, garlic, minced, fresh ginger root, minced, ketchup, splenda brown sugar blend, molasses, spiced rum, divided, hoisin sauce, tomato paste, sherry vinegar, chili powder, cayenne pepper

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

boneless, skinless chicken breast and/or thighs, cut into 3/4-inch cubes, goya mojo criollo, goya pineapple nectar, goya adobo all-purpose seasoning, goya pineapple chunks, drained, yellow onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, goya vegetable oil

fresh pineapple - peeled, cored, and chopped, mango, peeled, seeded and chopped, cilantro leaves, key lime juice, red onion, coarsely chopped

sweet potatoes, unpeeled, olive oil , or as needed, salt and ground black pepper, sea salt, grated lime zest, chili powder, paprika, crushed red pepper flakes, chopped fresh cilantro

olive oil, onion, thinly sliced, garlic, minced, fresh okra, ends trimmed and halved lengthwise, salt to taste, ground black pepper to taste, lime, juiced

raisins, carrots, shredded, crushed pineapple in juice, shredded coconut, salt, reduced-fat pina colada yogurt, mayonnaise

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion

mango - peeled, seeded, and chopped, garlic, chopped, habanero pepper, seeded and chopped, or more to taste, fresh cilantro, chopped, lime juice, salt, or more to taste