Island Mango Chutney Recipe

Posted by
Rate It!
Island Mango Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend mango, garlic, habanero pepper, cilantro, lime juice, and salt in a blender until desired consistency is reached.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.04 Kcal (92 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 117.1mg 5%
Potassium 65.36mg 1%
Total Carbs 5.49g 2%
Sugars 4.75g 19%
Dietary Fiber 0.71g 3%
Protein 0.4g 1%
Vitamin C 13mg 22%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 59.56 Kcal (249 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 316.43mg 5%
Potassium 176.61mg 1%
Total Carbs 14.83g 2%
Sugars 12.84g 19%
Dietary Fiber 1.92g 3%
Protein 1.09g 1%
Vitamin C 35.2mg 22%
Iron 0.1mg 0%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top