Island Barbecue Chicken Recipe

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Island Barbecue Chicken
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Ingredients:

Directions:

  1. Place chicken in a container large enough to hold it all. In a separate medium bowl, combine the garlic, ginger, soy sauce and brown sugar. Mix well and pour over the chicken. Seal container and let marinate in the refrigerator overnight.
  2. Preheat an outdoor grill for medium to low heat and lightly oil grate.
  3. Grill chicken over medium to low heat for 1 hour, turning halfway through cooking time. Chicken is done when it's juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.75 Kcal (6099 kJ)
Calories from fat 1196.24 Kcal
% Daily Value*
Total Fat 132.92g 204%
Cholesterol 317.1mg 106%
Sodium 6588.25mg 275%
Potassium 637.79mg 14%
Total Carbs 25.01g 8%
Sugars 16.6g 66%
Dietary Fiber 1.22g 5%
Protein 42.95g 86%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 334.6 Kcal (1401 kJ)
Calories from fat 274.77 Kcal
% Daily Value*
Total Fat 30.53g 204%
Cholesterol 72.83mg 106%
Sodium 1513.25mg 275%
Potassium 146.49mg 14%
Total Carbs 5.74g 8%
Sugars 3.81g 66%
Dietary Fiber 0.28g 5%
Protein 9.87g 86%
Vitamin C 0.1mg 0%
Iron 0.6mg 14%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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