Tropical Salad with Pineapple Vinaigrette Recipe

Posted by
Rate It!
Tropical Salad with Pineapple Vinaigrette
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  2. Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  3. Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.2 Kcal (1525 kJ)
Calories from fat 302.81 Kcal
% Daily Value*
Total Fat 33.65g 52%
Cholesterol 18.48mg 6%
Sodium 191.82mg 8%
Potassium 222.02mg 5%
Total Carbs 12.72g 4%
Sugars 6.18g 25%
Dietary Fiber 1.6g 6%
Protein 5.51g 11%
Vitamin C 4.7mg 8%
Iron 0.8mg 5%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 318.82 Kcal (1335 kJ)
Calories from fat 265.08 Kcal
% Daily Value*
Total Fat 29.45g 52%
Cholesterol 16.18mg 6%
Sodium 167.92mg 8%
Potassium 194.36mg 5%
Total Carbs 11.13g 4%
Sugars 5.41g 25%
Dietary Fiber 1.4g 6%
Protein 4.82g 11%
Vitamin C 4.2mg 8%
Iron 0.7mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top