2321 three energy Recipes
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three and 1-quarter cups (approximately eight oz) chinese... and17 Morethree and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper18 ingredients
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honey and6 Morehoney, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes15 min, 7 ingredients
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carrots, finely grated, walnuts, chopped, dates, chopped and16 Morecarrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter25 min, 19 ingredients
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lettuce, washed, dried and broken in pieces and10 Morelettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt15 min, 11 ingredients
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Beef or Lamb Burgers with Roasted Tomato and Three Chile Salsa
buns, roasted tomato and three chile salsa, lettuce leaves and1 Morebuns, roasted tomato and three chile salsa, lettuce leaves, paper-thin slices white onion4 ingredients -
Mexican Steak Salad with Roasted Tomato and Three Chile Salsa
roasted tomato and three chile salsa and10 Moreroasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)11 ingredients -
Energy Bar Supreme
whole wheat flour, salt, baking powder, beaten eggs and8 Morewhole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed40 min, 12 ingredients -
Energy Bar (Clif / Larabar)
dates, almonds, peanuts, cinnamon, quick oats and1 Moredates, almonds, peanuts, cinnamon, quick oats, chocolate chips15 min, 6 ingredients
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