Ingredients:
- 1/4 cup plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow's milk)
- 4 dried figs, chopped (you may need to soak in water until they are pliable)
Directions:
- In a saucepan, over high heat, combine the honey and milk. Bring to a boil and cook for 1 minute. Set aside.
- In a blender, food processor, or juicer, process the oatmeal, sesame seeds, nuts and figs until they are finely ground. Add to the honey mixture and stir to combine.
- Form into balls and dust with the coconut flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 60.98mg | 1% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 100.7mg | 560% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.05 Kcal (888 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 6% | |
|---|---|---|---|
| Sodium | 10.21mg | 0% | |
| Potassium | 125.59mg | 1% | |
| Total Carbs | 36.48g | 6% | |
| Sugars | 23.23g | 45% | |
| Dietary Fiber | 2.65g | 5% | |
| Protein | 4.33g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 207.4mg | 560% | |
| Calcium | 55.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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