Energy Bar Supreme Recipe

Posted by
Rate It!
Energy Bar Supreme
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pre-heat oven to 375°F.
  2. Stir together flour, salt, brown sugar, and baking powder.
  3. In separate bowl, mix eggs, milk, and oil.
  4. Combine both sets of ingredients.
  5. Stir in peanut butter, cranberries, almonds, wheat germs, and flax seed.
  6. Pour into a greased 9 x9 pie tin.
  7. Bake for 20 minutes.
  8. Let cool and cut into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.65 Kcal (1786 kJ)
Calories from fat 196.71 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 40.92mg 14%
Sodium 186.66mg 8%
Potassium 437.58mg 9%
Total Carbs 49.18g 16%
Sugars 12.74g 51%
Dietary Fiber 5.81g 23%
Protein 12.71g 25%
Vitamin C 0.7mg 1%
Iron 3.6mg 20%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 334.95 Kcal (1402 kJ)
Calories from fat 154.43 Kcal
% Daily Value*
Total Fat 17.16g 34%
Cholesterol 32.12mg 14%
Sodium 146.54mg 8%
Potassium 343.52mg 9%
Total Carbs 38.61g 16%
Sugars 10g 51%
Dietary Fiber 4.56g 23%
Protein 9.98g 25%
Vitamin C 0.5mg 1%
Iron 2.8mg 20%
Calcium 77.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top