Directions:
- Peel the mango and remove the flesh from the pit.
- Place the Mango flesh in a blender and process it a bit.
- Slowly pour in the Soy Milk with the blender on Add honey Process until very smooth Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 17.29mg | 1% | |
| Potassium | 421.75mg | 9% | |
| Total Carbs | 47.19g | 16% | |
| Sugars | 44.36g | 177% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 6.42mg | 1% | |
| Potassium | 156.7mg | 9% | |
| Total Carbs | 17.53g | 16% | |
| Sugars | 16.48g | 177% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 30.4mg | 136% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Cream
Mangos, Heavy cream, Honey -
Mango-Lime Sorbet
Mango, frozen pieces or chunks, Limes , juice of, Honey -
Honey-Mango Smoothie
Mango - peeled, seeded and cubed, White sugar, Honey and 3 more.. -
Minted Honey Mango Sauce
Chopped peeled mangoes (preferably champagne mangoes), di... and 4 more.. -
Mango-Berry Delight
Ripe mango, peeled and cut into chunks , seeds discarded and 3 more.. -
Mango Sorbet
Chopped ripe mangoes, Unsweetened orange juice, Honey and 2 more.. -
Refresco De Mango
Cubed ripe mangoes, Water and 3 more.. -
Strawberry-Mango Smoothie
Mangoes, peeled and chopped into 1-inch cubes (approximat... and 4 more.. -
Mango Honey Lassi
Chopped mango, Buttermilk, Honey, Ice cubes -
Green Tea-Kiwi and Mango Smoothie
Frozen diced mangoes, Non-fat vanilla yogurt, divided and 8 more.. -
Mango Upside-down Cake
Mangos, peeled and sliced, Butter, Honey, Brown cane sugar and 9 more.. -
Mango-licious Smoothie
Frozen mango, Mango nectar, Honey and 1 more..
Also Try
-
Mango Tango Protein Shake -- Smoothie
Frozen mangoes or 1 cup fresh mango, cubes, Banana and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
