Energy Breakfast Recipe

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Energy Breakfast
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Ingredients:

  • 1 large apple
  • 0.33 cups quick oats
  • 1/2 cups milk, lowfat , 1% milkfat

Directions:

  1. Chop, Mix, Eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.26 Kcal (1697 kJ)
Calories from fat 121.06 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 6.1mg 2%
Sodium 57.51mg 2%
Potassium 518.37mg 11%
Total Carbs 64.67g 22%
Sugars 28.67g 115%
Dietary Fiber 16.31g 65%
Protein 13.94g 28%
Vitamin C 11.2mg 19%
Iron 2.5mg 14%
Calcium 225.4mg 23%
Amount Per 100 g
Calories 100.98 Kcal (423 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 21%
Cholesterol 1.52mg 2%
Sodium 14.33mg 2%
Potassium 129.16mg 11%
Total Carbs 16.11g 22%
Sugars 7.14g 115%
Dietary Fiber 4.06g 65%
Protein 3.47g 28%
Vitamin C 2.8mg 19%
Iron 0.6mg 14%
Calcium 56.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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