Directions:
- Combine carrots, walnuts, dates and raisins and set aside.
- Mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
- Combine remaining ingredients.
- Make a well in the centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir.
- Bake in greased muffin tins at 350°F for 25 minutes.
- Makes 3 dozen muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2107.09 Kcal (8822 kJ) | ||
| Calories from fat | 790.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.89g | 135% | |
|---|---|---|---|
| Cholesterol | 125.21mg | 42% | |
| Sodium | 3414.56mg | 142% | |
| Potassium | 2674.4mg | 57% | |
| Total Carbs | 307.38g | 102% | |
| Sugars | 115.54g | 462% | |
| Dietary Fiber | 31.71g | 127% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 15.3mg | 85% | |
| Calcium | 858.9mg | 86% | |
| Amount Per 100 g | |||
| Calories | 298.05 Kcal (1248 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 135% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 42% | |
| Sodium | 483mg | 142% | |
| Potassium | 378.3mg | 57% | |
| Total Carbs | 43.48g | 102% | |
| Sugars | 16.34g | 462% | |
| Dietary Fiber | 4.49g | 127% | |
| Protein | 6.17g | 87% | |
| Vitamin C | 1mg | 11% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.2mg | 85% | |
| Calcium | 121.5mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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