Energy Bars Recipe

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Energy Bars
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Ingredients
11
Count
Nutrition
999
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1 tbsp cornstarch
  • 1 cup water
  • 2 cups fruit ( any combo or 1- raisin , fig , date)
  • 1/2 cup butter
  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp water

Directions:

  1. Filling: Stir together sugar, cornstarch, 1 cup of water, and desired fruit, cook over medium heat until thick and bubbly; cool.
  2. Cream butter and brown sugar.
  3. Sift together flour, soda and salt and stir into creamed mixture.
  4. Add oats and 1 tbsp of water.
  5. Firmly pat half of mixture into 13x9x2 pan.
  6. Spread filling on top.
  7. Mix 1 tbsp of water into the remaining 1/2 of mixture.
  8. Spread on top of filling, pat smooth.
  9. Bake at 350 for about 35-40 minutes.
  10. Works well at high altitudes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.44 Kcal (4184 kJ)
Calories from fat 357.94 Kcal
% Daily Value*
Total Fat 39.77g 61%
Cholesterol 40.67mg 14%
Sodium 1538.9mg 64%
Potassium 394.59mg 8%
Total Carbs 154.73g 52%
Sugars 58.21g 233%
Dietary Fiber 12.43g 50%
Protein 14.39g 29%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 26%
Iron 18.3mg 102%
Calcium 375.2mg 38%
Amount Per 100 g
Calories 328.33 Kcal (1375 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 61%
Cholesterol 13.36mg 14%
Sodium 505.55mg 64%
Potassium 129.63mg 8%
Total Carbs 50.83g 52%
Sugars 19.12g 233%
Dietary Fiber 4.09g 50%
Protein 4.73g 29%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 26%
Iron 6mg 102%
Calcium 123.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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