Directions:
- Blend dates, almonds, peanuts and cinnamon in food processor for 2-3 minutes.
- Add oats, chocolate chips and pulse until they look incorporated.
- Dump everything on a piece of plastic wrap and cover with another piece of plastic wrap and mush it together.
- Use rolling pin to flatten and cut into desired size of bar with pizza cutter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 25.87mg | 1% | |
| Potassium | 485.2mg | 10% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 30.2g | 121% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6.85g | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 378.56 Kcal (1585 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 18% | |
|---|---|---|---|
| Sodium | 32.27mg | 1% | |
| Potassium | 605.36mg | 10% | |
| Total Carbs | 60.24g | 16% | |
| Sugars | 37.68g | 121% | |
| Dietary Fiber | 7.35g | 24% | |
| Protein | 8.55g | 14% | |
| Iron | 2.2mg | 10% | |
| Calcium | 84.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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