442 terrific tin Recipes

lean mince beef, tinned chopped tomatoes, passata italian sauce, onion, finely chopped, mushrooms, kidney beans, butter beans, green chillies, tomato puree, red wine, corn flour

onion, diced small, fresh tomatoes , or 3 tbsp tinned tomatoes, red potatoes, olive oil, cumin seed, frozen spinach , defrosted, salt, cayenne powder, coriander powder, cumin powder, sugar, lime juice, water

onion, garlic, stock cube, tomato puree, red pepper, green pepper, mushroom, dried basil, dried oregano, dried parsley, tinned tomatoes

bell peppers (1in pieces), onion (eighths), chicken breast (cubed ), tinned pineapple in juice, cornflour, soy sauce, tomato ketchup, white vinegar

black eyed peas 104222, kidney beans, tomato paste, tinned tomato, chopped, water, olive oil, mushroom, chopped, onion, chopped, green pepper, stalks celery, garlic, bulgur, chocolate chips, chili powder, paprika, cumin, cinnamon, salt

onion, garlic, anchovy fillets, chili pepper, capers, black olives, tinned tomatoes, sea salt, freshly ground black pepper, chopped fresh flat-leaf parsley, spaghetti

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

beef mince , lean, whole wheat spaghetti, dry, tinned tomatoes, cube beef oxo, onion, garlic, olive oil, broccoli

beef mince , lean, olive oil, brown rice, raw, tinned tomatoes, spring onion, chopped, spinach, chopped, broccoli, chopped, curry powder, soy sauce, mixed herbs

ground pork, onion, peeled and grated, kosher salt, freshly ground black pepper, chopped fresh sage, bread crumbs, discs prerolled , refrigerated pie dough (such as pillsbury), eggs, beaten

whole (10 oz) trout, pan-dressed, butter, lemon juice, honey, ground cayenne pepper, lemon pepper

onion, garlic, carrot, stalk celery, tomatoe (tin, chopped ), tomato puree, stock, split red lentils, marjoram dry (tbsp of fresh), spaghetti (whole wheat dry)

shrimp, spinach, tinned chopped tomatoes, garlic, extra virgin olive oil

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water