Lentil Bolognase Recipe

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

1 onion
1 clove garlic
1 large carrot
1 stalk celery
400 g tomatoe (tin, chopped )
2 tbsp tomato puree
500 g stock
60 g split red lentils
1 tsp marjoram dry (tbsp of fresh)
100 g spaghetti ( whole wheat dry)

Directions:

Fry an onion, some garlic and a carrot chopped up small and some celery if you like.
Add tin of toms, tom puree (or use 2 tins and reduce), half pint veg stock , split red lentils and marjoram (tbsp of fresh).
Cook for around 30 mins or until reduced to a nice constancy and serve with pasta of choice...spag or linguine are best.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.9 Kcal (3437 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	1134.14mg	47%
Potassium	3377.51mg	72%
Total Carbs	155.04g	52%
Sugars	32.01g	128%
Dietary Fiber	32.13g	129%
Protein	45.91g	92%
Vitamin C	76.8mg	128%
Vitamin A	0.7mg	24%
Iron	8.4mg	46%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	61.3 Kcal (257 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	4%
Sodium	84.69mg	47%
Potassium	252.2mg	72%
Total Carbs	11.58g	52%
Sugars	2.39g	128%
Dietary Fiber	2.4g	129%
Protein	3.43g	92%
Vitamin C	5.7mg	128%
Vitamin A	0.1mg	24%
Iron	0.6mg	46%
Calcium	17.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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