Directions:
- Chop Onion, Peppers, mushrooms and garlic.
- Heat in a small amount of water and add vegetables, stock cube, dried herbs, tomato puree and a good shake of Worcester sauce,
- Meanwhile pour boiling water over dried soya mince and leave to stand for ten minutes.
- After ten minutes add soya mince to vegetables and the canned tomatoes.
- Cook on a low heat for about an hour before serving with pasta of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.29 Kcal (1940 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 2739.64mg | 114% | |
| Potassium | 3883.13mg | 83% | |
| Total Carbs | 96.26g | 32% | |
| Sugars | 54.92g | 220% | |
| Dietary Fiber | 25.69g | 103% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 511.2mg | 852% | |
| Iron | 5.2mg | 29% | |
| Calcium | 327mg | 33% | |
| Amount Per 100 g | |||
| Calories | 28.01 Kcal (117 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 165.64mg | 114% | |
| Potassium | 234.77mg | 83% | |
| Total Carbs | 5.82g | 32% | |
| Sugars | 3.32g | 220% | |
| Dietary Fiber | 1.55g | 103% | |
| Protein | 1.43g | 47% | |
| Vitamin C | 30.9mg | 852% | |
| Iron | 0.3mg | 29% | |
| Calcium | 19.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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