Tomato Prawn Din Dins Recipe

Posted by
Rate It!
Tomato Prawn Din Dins
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat Oil
  2. Crush Garlic and add to medium sized pan
  3. Add shrimp (I use precooked without shells) and stir on a medium heat for a few minutes.
  4. Chuck in the tinned tomatoes and let it simmer for about 5 minutes (or more if you like it less watery)
  5. Add the spinach - stirring all the time, let it cook for about a minute and then eat!
  6. Ps you can add loads of veg to this if you want - mushrooms, peppers, broccolli etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.62 Kcal (3503 kJ)
Calories from fat 421.11 Kcal
% Daily Value*
Total Fat 46.79g 72%
Cholesterol 127.6mg 43%
Sodium 2654.22mg 111%
Potassium 1989.51mg 42%
Total Carbs 85.58g 29%
Sugars 12.06g 48%
Dietary Fiber 9.32g 37%
Protein 26.46g 53%
Vitamin C 99.9mg 166%
Iron 6.8mg 38%
Calcium 263.2mg 26%
Amount Per 100 g
Calories 107.13 Kcal (449 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 72%
Cholesterol 16.34mg 43%
Sodium 339.88mg 111%
Potassium 254.76mg 42%
Total Carbs 10.96g 29%
Sugars 1.54g 48%
Dietary Fiber 1.19g 37%
Protein 3.39g 53%
Vitamin C 12.8mg 166%
Iron 0.9mg 38%
Calcium 33.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top