Directions:
- Place trout on center of a sheet of foil. Rub the inners of the trout with the butter. Drizzle lemon juice and honey all over the trout, inside and out.
- Sprinkle chile pepper inside as well. Sprinkle a little water (to keep it moist).
- Place other sheet of foil on top, roll sides tight. Place package directly on top of hot briquettes and pile 5-10 briquettes on top of package.
- Cook for 8 to 12 minutes, or until you can hear it sizzling. Cool, cut open foil, and then enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 96.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 56.64mg | 19% | |
| Sodium | 44.98mg | 2% | |
| Potassium | 270.71mg | 6% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 17% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 19% | |
| Sodium | 51.02mg | 2% | |
| Potassium | 307.1mg | 6% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.13g | 30% | |
| Vitamin C | 4.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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