Directions:
- Boil rice and carrot for 5-10 minutes
- Add Silverbeet, corn, brocoli, and peas.
- Boil til rice is cooked.
- Drain, return to pot.
- Add 1 tin tomatoes, 1 teaspoon minced garlic, 1 teaspoon wholegrain mustard, return to heat and stir till heated through.Add herbs, salt, or pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1176.18 Kcal (4924 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 565.03mg | 24% | |
| Potassium | 3581.73mg | 76% | |
| Total Carbs | 258.17g | 86% | |
| Sugars | 59.87g | 239% | |
| Dietary Fiber | 30.97g | 124% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 146.2mg | 244% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 38mg | 211% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Sodium | 39.33mg | 24% | |
| Potassium | 249.3mg | 76% | |
| Total Carbs | 17.97g | 86% | |
| Sugars | 4.17g | 239% | |
| Dietary Fiber | 2.16g | 124% | |
| Protein | 2.47g | 71% | |
| Vitamin C | 10.2mg | 244% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 2.6mg | 211% | |
| Calcium | 14.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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