9372 teriyaki stir healthy Recipes

  • Teriyaki Beef Stir-Fry or Marinade
    orange juice and
    15 More
    orange juice, teriyaki sauce (i use 4 tb as i find a bit salty for our taste), vegetable oil or 1 tbsp olive oil, dark sesame oil, granulated sugar, tabasco sauce (i use more ) or 1 tsp bottled hot sauce, to taste (i use more), bottled chopped ginger (i use more ) or 1 tsp freshly grated ginger, to taste (i use more), bottled chopped garlic or 2 garlic cloves, minced, to taste, salt , to taste, top sirloin steak , cut into 1 inch strips, sesame oil, sesame seeds, minced garlic, minced ginger, spanish onions or 1 medium purple onion, sliced, green pepper , cut into strips
    40 min, 16 ingredients
  • Teriyaki Vegetables Stir-Fry
    olive oil, garlic cloves, minced, chopped fresh ginger and
    9 More
    olive oil, garlic cloves, minced, chopped fresh ginger, red capsicum, sliced carrots, baby corn, cauliflower, sliced zucchini, water, chopped cabbage, teriyaki sauce, salt and pepper
    30 min, 12 ingredients
  • Teriyaki Beef Stir-Fry
    beef top round steak , cut into 1/4-inch strips and
    8 More
    beef top round steak , cut into 1/4-inch strips, canola oil, teriyaki sauce, divided, seasoned salt, pepper, julienned onion, sweet red or green pepper , julienned, cornstarch, cold water
    30 min, 9 ingredients
  • Teriyaki Beef Stir-Fry
    cornstarch, reduced-sodium teriyaki sauce and
    5 More
    cornstarch, reduced-sodium teriyaki sauce, canola oil, divided, boneless beef top round steak , cut into thin strips, green pepper, coarsely chopped, green onions , cut into 2-inch pieces, hot cooked rice , optional
    15 min, 7 ingredients
  • Acadia's Tofu Stir Fry
    teriyaki sauce (sweet ), tofu (firm, drained ) and
    3 More
    teriyaki sauce (sweet ), tofu (firm, drained ), garlic cloves (minced ), peanut oil, frozen stir fry vegetables
    12 hour , 5 ingredients
  • Teriyaki Meatball Stir-Fry
    water and
    4 More
    water, vegetables (fresh or frozen , broccoli, carrots, snow peas, cabbage), chicken-flavored ramen noodles, meatballs (homestyle not italian ), stir-fry sauce (preferably kikkoman)
    22 min, 5 ingredients
  • Stir Fried Snow Peas and Mushrooms
    sesame seeds, olive oil, snow peas and
    2 More
    sesame seeds, olive oil, snow peas, fresh mushrooms, thinly sliced, teriyaki sauce
    25 min, 5 ingredients
  • Stir Fried Asparagus
    butter, sweet onion, chopped, fresh asparagus, trimmed and
    2 More
    butter, sweet onion, chopped, fresh asparagus, trimmed, chopped roasted garlic, teriyaki sauce
    15 min, 5 ingredients
  • Stir-Fried Brussels Sprouts with Garlic and Chile
    halved brussels sprouts, kosher salt, vegetable oil and
    8 More
    halved brussels sprouts, kosher salt, vegetable oil, sliced garlic, oyster sauce, thai fish sauce (nam pla), soy sauce , preferably thai thin (such as healthy boy), sugar, more) 1/8 -thick slices of red thai chiles, ground white pepper, low-salt chicken broth
    11 ingredients
  • Stir- Fried Zucchini & Onions
    vegetable oil, sesame oil, onion, thinly sliced and
    6 More
    vegetable oil, sesame oil, onion, thinly sliced, zucchini , cut into thin strips, teriyaki sauce, soy sauce, sesame seeds, grated gingerroot, black pepper
    20 min, 9 ingredients
  • Stir-Fry Chicken W/Asian Flavors
    vegetable oil and
    7 More
    vegetable oil, boneless chicken breasts , cut into 1/2 inch pieces, gingerroot, minced, garlic, minced, crushed red pepper flakes, teriyaki sauce, coleslaw mix, scallions, sliced
    20 min, 8 ingredients
  • Stir-Fried Sausage and Vegetables
    vegetable oil or 2 tsp olive oil, divided and
    10 More
    vegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)
    30 min, 11 ingredients
  • Stir Fry Sauce
    chicken broth, soy sauce (or teriyaki), sugar, cornstarch
    6 min, 4 ingredients
  • Stir-Fried Sausage and Veggies
    vegetable oil, broccoli florets, red bell pepper , strips and
    6 More
    vegetable oil, broccoli florets, red bell pepper , strips, sliced carrot, garlic clove, minced, cooked turkey sausage, sliced, sliced water chestnuts, drained, teriyaki sauce, hot cooked rice
    25 min, 9 ingredients
  • Stir-Fry Teriyaki Broccoli N’ Sprouts Stir-Fry Teriyaki Broccoli N’ Sprouts
    garlic clove, chopped, scallion, chopped and
    11 More
    garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil
    15 min, 13 ingredients
  • Teriyaki Sesame Eggplant (Aubergine)  Stir Fry Teriyaki Sesame Eggplant (Aubergine) Stir Fry
    eggplant, onion , largely chopped, garlic cloves, minced and
    10 More
    eggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired
    25 min, 13 ingredients
  • Stir-Fried Noodles with Shrimp and Peas Stir-Fried Noodles with Shrimp and Peas
    spaghetti, sesame oil, vegetable oil, shrimp, scallions and
    2 More
    spaghetti, sesame oil, vegetable oil, shrimp, scallions, frozen peas, teriyaki sauce
    7 ingredients
  • Stir Fry Crazy Spaghetti Stir Fry Crazy Spaghetti
    spaghetti, chicken breast, bell pepper, white onion and
    7 More
    spaghetti, chicken breast, bell pepper, white onion, shredded carrot, squash (diced into cubes ), broccoli, mushrooms, maui mountain teriyaki sauce or 8 oz marinade, butter (melted ), salt and pepper
    10 min, 11 ingredients




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