Stir Fried Asparagus Recipe

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Stir Fried Asparagus
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  2. Drizzle with teriyaki sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.29 Kcal (261 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 7.63mg 3%
Sodium 122.18mg 5%
Potassium 266.61mg 6%
Total Carbs 7.57g 3%
Sugars 3.73g 15%
Dietary Fiber 2.62g 10%
Protein 2.83g 6%
Vitamin C 8.1mg 13%
Iron 2.4mg 13%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 43.91 Kcal (184 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 5%
Cholesterol 5.38mg 3%
Sodium 86.14mg 5%
Potassium 187.96mg 6%
Total Carbs 5.34g 3%
Sugars 2.63g 15%
Dietary Fiber 1.85g 10%
Protein 1.99g 6%
Vitamin C 5.7mg 13%
Iron 1.7mg 13%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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