Stir-Fry Teriyaki Broccoli N’ Sprouts Recipe

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Stir-Fry Teriyaki Broccoli N’ Sprouts
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Ingredients
13
Count
Nutrition
41
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. - In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour
  2. - In a wok, heat oil and fry the garlic and scallion.
  3. - Add the mushrooms and stir-fry for 2 minutes
  4. - Add the broccoli and the mixture and simmer for 3 minutes.
  5. - Add the sprouts and simmer for 1 minute.
  6. - Add the tofu and simmer again for another 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.91 Kcal (171 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 331.62mg 14%
Potassium 123.13mg 3%
Total Carbs 4.32g 1%
Sugars 2.19g 9%
Dietary Fiber 0.99g 4%
Protein 2.68g 5%
Vitamin C 13.9mg 23%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 57.5 Kcal (241 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 3%
Sodium 466.1mg 14%
Potassium 173.07mg 3%
Total Carbs 6.07g 1%
Sugars 3.08g 9%
Dietary Fiber 1.39g 4%
Protein 3.76g 5%
Vitamin C 19.5mg 23%
Iron 1mg 4%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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