Directions:
- In a small bowl, combine the cornstarch, teriyaki sauce and 2 tablespoons oil until smooth. Pour half into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade.
- In a large nonstick skillet or wok, stir-fry green pepper and onions in remaining oil for 2-3 minutes. Remove and keep warm.
- Drain beef; add to pan. Add remaining marinade; stir-fry for 2-3 minutes or until meat is no longer pink. Return vegetables to the pan; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.16 Kcal (2404 kJ) | ||
| Calories from fat | 347.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.59g | 59% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 1529.28mg | 64% | |
| Potassium | 787.6mg | 17% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 6mg | 33% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 59% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 32% | |
| Sodium | 458.19mg | 64% | |
| Potassium | 235.97mg | 17% | |
| Total Carbs | 7.2g | 8% | |
| Sugars | 3.95g | 53% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 10.15g | 68% | |
| Vitamin C | 15mg | 83% | |
| Iron | 1.8mg | 33% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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