Teriyaki Meatball Stir-Fry Recipe

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Teriyaki Meatball Stir-Fry
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Ingredients:

Directions:

  1. Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
  2. Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
  3. Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.18 Kcal (1207 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Sodium 813.73mg 34%
Potassium 357.92mg 8%
Total Carbs 27.29g 9%
Sugars 1.28g 5%
Dietary Fiber 7.94g 32%
Protein 22.04g 44%
Vitamin C 8.5mg 14%
Iron 3.1mg 17%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 78.07 Kcal (327 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 17%
Sodium 220.46mg 34%
Potassium 96.97mg 8%
Total Carbs 7.39g 9%
Sugars 0.35g 5%
Dietary Fiber 2.15g 32%
Protein 5.97g 44%
Vitamin C 2.3mg 14%
Iron 0.8mg 17%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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