Teriyaki Vegetables Stir-Fry Recipe

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Teriyaki Vegetables Stir-Fry
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Ingredients:

Directions:

  1. In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
  2. Add water and leave for 2 minutes .
  3. Add cabbage and stir-fry for 6 minutes until tender.
  4. Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
  5. Your side dish is ready . enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.8 Kcal (1046 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 11%
Sodium 405.89mg 17%
Potassium 1033.8mg 22%
Total Carbs 43.72g 15%
Sugars 10.11g 40%
Dietary Fiber 8.98g 36%
Protein 8.95g 18%
Vitamin C 64.2mg 107%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 66.45 Kcal (278 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 11%
Sodium 107.97mg 17%
Potassium 275mg 22%
Total Carbs 11.63g 15%
Sugars 2.69g 40%
Dietary Fiber 2.39g 36%
Protein 2.38g 18%
Vitamin C 17.1mg 107%
Vitamin A 0.1mg 8%
Iron 0.7mg 14%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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