20686 teriyaki noodles day wonder diet day Recipes

flank steaks, cut in strips (against the grain, or use whatever is on sale), onion, thinly sliced, vegetable oil, low sodium beef broth, teriyaki sauce, fresh gingerroot, grated, carrot, thinly sliced, fresh broccoli florets

coleslaw mix, chopped fresh parsley, rice vinegar, vegetable oil, light sesame oil, ginger, lean boneless top round steaks , cut into thin small strips, teriyaki sauce, flour tortillas , 7-8-inch round

button mushrooms , if dirty use a pastry brush to remove dirt, bottled teriyaki marinade, sweet chili sauce, olive oil, sesame seeds, toasted

whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham

teriyaki sauce, sugar, whole chicken breasts , cut into pieces, water, cornstarch, oil, sesame seeds, toasted

ground turkey, egg, breadcrumbs or 1/4 cup crushed corn flakes, chopped green bell pepper, chopped yellow onion, teriyaki sauce, divided (i used lawry s with pineapple juice), garlic salt, black pepper, monterey jack pepper cheese, pineapple rings, buns

extra firm tofu, teriyaki sauce, honey, sesame oil, garlic cloves, minced, gingerroot, peeled and grated , to taste, salt and pepper, to taste, green onions, thinly sliced, crushed red pepper flakes (optional)

ground beef, teriyaki sauce, honey, ground ginger, garlic, minced, hamburger buns, toasted, lettuce leaf, tomato, sliced, mustard

mushrooms, whole, butter, sugar, soy sauce, low sodium (or teriyaki sauce), water, cooking sherry

lean ground beef (i prefer 4%), garlic powder, teriyaki sauce (i prefer kikoman), egg

fresh green beans, diced, onion, diced, minced garlic, teriyaki sauce, olive oil flavored cooking spray

linguine, oil, boneless skinless chicken breast , cut into bite-sized pieces, pineapple tidbits, drained, sliced water chestnuts, drained, carrots , julienned, broccoli floret, cut into bite size pieces, teriyaki sauce (the thicker type more like a glaze)

white vinegar or 6 tbsp rice wine vinegar, teriyaki sauce (i used lite), warm water, garlic, crushed, crushed fresh ginger, cayenne

boneless skinless chicken breasts, cut into chunks, pineapple tidbits, carrots, sliced, teriyaki sauce

soy sauce, teriyaki sauce, coke, jalapeno pepper, seeded and chopped, garlic, chopped, fresh ginger, chopped

red sockeye or 1 (14 3/4 oz) can pink salmon, skin and bones removed, dry breadcrumbs, green onions, thinly sliced, garlic, finely chopped, orange juice, teriyaki sauce, eggs, beaten, vegetable oil

fresh pork tenderloin, water, extra virgin olive oil, cooking apple, cooking onion, sliced, fresh mushrooms, garlic cloves, peeled, crushed and chopped fine, rubbed sage, liquid honey, teriyaki sauce, smooth dijon mustard, tomatoes (to garnish ), fresh herbs (to garnish , eg, parsley, sage, rosemary)