Teriyaki Pasta With Chicken Recipe

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Ingredients:

Serving

8 oz linguine
2 tbsp oil
1 lb boneless skinless chicken breast , cut into bite-sized pieces
8 oz pineapple tidbits, drained
8 oz sliced water chestnuts, drained
2 carrots , julienned
1 -1 1/2 cup broccoli floret, cut into bite size pieces
1/2-3/4 cup teriyaki sauce (the thicker type more like a glaze)

Directions:

Cook pasta to package directions, drain.
While pasta is cooking, combine carrots, broccoli, pineapple, and water chestnuts.
Heat large skillet or wok with oil in it. Add chicken and stir fry for 3-4 minutes.
Remove chicken from wok, put into clean bowl.
Add bowl of vegetable ingredients to wok. Stir fry 2-3 minutes.
Re-add cooked chicken to veggies in pan, also teriyaki sauce and stir fry 1 minute.
Toss pasta and chicken/veggie mixture together and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.23 Kcal (1387 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	50.26mg	17%
Sodium	1456.78mg	61%
Potassium	450.76mg	10%
Total Carbs	43.73g	15%
Sugars	10.92g	44%
Dietary Fiber	4.96g	20%
Protein	23g	46%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	15%
Cholesterol	19.11mg	17%
Sodium	553.81mg	61%
Potassium	171.36mg	10%
Total Carbs	16.62g	15%
Sugars	4.15g	44%
Dietary Fiber	1.89g	20%
Protein	8.74g	46%
Vitamin C	9.2mg	40%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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