Teriyaki Burger Recipe

Posted by
Rate It!
Teriyaki Burger
Add your photo!
Ingredients
4
Count
Nutrition
91
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all ingredients together until the ground beef has a uniform consistency.
  2. Separate into 4 equal-sized portions.
  3. Roll each portion into a ball, then flatten into a patty.
  4. Place in a 10-inch skillet with a lid for 4 minutes over a medium flame.
  5. Flip the patties over and cover for an additional 4 minutes.
  6. Timing can be adjusted to suit your taste; more for well done, less for rare.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.81 Kcal (380 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 55.61mg 19%
Sodium 217.94mg 9%
Potassium 218.48mg 5%
Total Carbs 1.06g 0%
Sugars 0.64g 3%
Dietary Fiber 0.03g 0%
Protein 12.96g 26%
Iron 1.4mg 8%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 5%
Cholesterol 82.9mg 19%
Sodium 324.92mg 9%
Potassium 325.72mg 5%
Total Carbs 1.58g 0%
Sugars 0.95g 3%
Dietary Fiber 0.05g 0%
Protein 19.31g 26%
Iron 2mg 8%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top