Teriyaki, Dijon Pork Tenderloin W/ Mushrooms/Onion/Baked Apple Recipe

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Teriyaki, Dijon Pork Tenderloin W/ Mushrooms/Onion/Baked Apple
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Ingredients
13
Count
Nutrition
427
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Oven 350°F.
  2. Peel, core and rough chop the apple. In a small, covered sauce pan add 1/3 C water and chopped apple. Over medium/low heat, cook into unsweetened apple sauce. If the apple sauce is a bit lumpy, that's OK; it will cook down during the roasting process. Mix well, then set aside for later use.
  3. Clean and quarter mushrooms.
  4. Add about 2 tbsp extra virgin olive oil to a saute pan deep enough to hold all the mushrooms, with stems, and sliced onion. Over medium heat, clarify onion; add mushrooms and garlic; cover the pan, and allow to saute, for about 5 minutes.
  5. Add rubbed sage to mushroom/onion mixture and combine well. Remove from heat.
  6. In a mixing bowl, place honey, teriyaki sauce, Dijon mustard; add unsweetened apple sauce (which you had set aside).
  7. Add mushrooms and onion to honey mixture and mix well.
  8. Add additional olive oil to same frying pan and brown pork tenderloin on all sides.
  9. Arrange pork tenderloin in oval, roasting pan with a cover. Roasting pan should comfortably accommodate all 4 tenderloins. Pour prepared mushroom/onion mixture over tenderloins in roasting pan. Cover and bake one hour.
  10. When done, remove tenderloin from roasting pan to warmed serving platter. Cover with foil and allow to sit for about 10 minutes. Return roasting pan to low heat on stove top, to keep the sauce hot.
  11. Carve each tenderloin in half. You will have 8 tenderloin pieces, 6 to 8 oz. each. Arrange on warmed serving platter and spoon mushroom/onion sauce over the meat. Arrange cherry tomatoes around the serving platter; garnish with sprigs of fresh herbs.
  12. Serve with rice, orzo, potatoes, and vegetables of your choosing; additional sauce in a gravy boat would not go amiss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427 Kcal (1788 kJ)
Calories from fat 107.18 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 164.13mg 55%
Sodium 686.6mg 29%
Potassium 1458.81mg 31%
Total Carbs 21.45g 7%
Sugars 18.24g 73%
Dietary Fiber 2.1g 8%
Protein 56.16g 112%
Vitamin C 20.6mg 34%
Iron 3.3mg 18%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 91.04 Kcal (381 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 18%
Cholesterol 34.99mg 55%
Sodium 146.39mg 29%
Potassium 311.03mg 31%
Total Carbs 4.57g 7%
Sugars 3.89g 73%
Dietary Fiber 0.45g 8%
Protein 11.97g 112%
Vitamin C 4.4mg 34%
Iron 0.7mg 18%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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