73591 tasty slow bean spinach Recipes

dry black-eyed peas, olive oil, onion, chopped, fresh spinach, peeled and diced tomatoes, salt, fennel seed, ground

garbanzo beans, fresh spinach, chopped, tahini, garlic, lemon juice, olive oil, kosher salt

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

olive oil, red wine vinegar, dry mustard, salt, fresh ground pepper, tarragon, garlic, minced, spinach (or 1 lb loose baby leaves), red onion, bean sprouts, hard-boiled eggs, sliced, mushroom, sliced, bacon, crumbled

sweet onion, chopped, garlic clove, minced, low sodium vegetable broth (or chicken broth), kidney beans, rinsed & drained, diced tomatoes (undrained ), carrots, sliced, uncooked elbow macaroni, dried oregano, fresh baby spinach, chopped

spinach leaves, pink grapefruit, peeled and cut bite size, garbanzo beans, drained and rinsed (chick peas), zucchini, with peel , cut matchstick size, salad dressing (or mayonnaise), lime juice, granulated sugar, pine nuts

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

olive oil, onion, diced (2 cups), zucchini , cut into 3/4 inch pieces (2 cups), low sodium vegetable broth, water, cooked white beans , such as cannellini (or 1 15-oz can, rinsed and drained), baby spinach (4 ozs), lemon juice (freshly squeezed ), grated lemon zest, chopped mint leaves, salt and pepper

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

fresh spinach leaves , torn into bite size pieces if needed, radish, sliced thin, chives, sliced thin, celery, sliced thin, grape tomatoes or 1/2 cup cherry tomatoes, kidney beans, drained and rinsed, hard-boiled egg, sliced, toasted sesame seeds, paul newman s low-fat sesame ginger salad dressing (or more to taste)

spinach, black beans, bell pepper, asian pear, hardboiled egg, avocado, dry roasted peanuts, carrot

frozen chopped spinach, egg noodles, mushroom, sliced, onion, chopped, garlic cloves, crushed, chicken broth, light butter, cannellini beans, salt , to taste, pepper , to taste, garlic powder , to taste

fresh spinach, sliced strawberry, fresh bean sprout, white grapes, vegetable oil, sugar, white vinegar, salt, worcestershire sauce

olive oil, onion, chopped, celery, chopped, basil, fresh, chopped, garlic, finely chopped, chicken broth, navy beans, rinsed and drained, fresh tortellini (cheese and spinach -filled), pepper, parmesan cheese, for garnish

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

spinach, coarsely chopped (tips removed ), tomatoes, coarsely chopped, black bean sauce, garlic cloves, crushed, vegetable oil, chili sauce (or less to taste), fresh lemon juice, salt and black pepper