Directions:
- In a large saucepan coated with non-stick spray, saute onion and garlic until tender, about 5-8 minutes.
- Add the broth, beans, tomatoes, carrots, macaroni and oregano.
- Cook until vegetables are tender, about 20 minutes.
- Stir in chopped spinach and bring to a boil.
- Remove from heat and let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 877.47mg | 37% | |
| Potassium | 460.14mg | 10% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 333.63mg | 37% | |
| Potassium | 174.95mg | 10% | |
| Total Carbs | 12.41g | 11% | |
| Sugars | 2.84g | 30% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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