13 beans the easy but tasty Recipes

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

lean ground beef, cumin, garlic powder, corn and black bean salsa or 1 (12 oz) jar chunky salsa, 1/2 cup black beans and 1/2 cup frozen can be substituted, flour tortillas, shredded cheddar cheese, divided

chicken breast, cooked and cubed, olive oil, water, chicken stock, tomato sauce, potato, peeled and chopped, onion, chopped, jalapeno, chopped, carrot, chopped, squash or 1 zucchini, chopped, fresh cilantro, chopped, frozen corn, diced tomatoes with basil oregano and garlic, undrained, red kidney beans, undrained, chili powder, cumin, garlic salt, cayenne pepper, southwest seasoning (to taste), sour cream, shredded cheese, crushed tortilla chips, fresh lime juice (1/2 lime per serving)

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

pinto beans (or black beans), salt, garlic cloves, whole but smashed, onion

garlic cloves, diced onion, cooking oil, minced meat, crushed tomatoes, four-bean mix, parsley, salt, pepper, spaghetti (4 serves ), parmesan cheese, reduced-fat tasty cheese

ground beef, velveeta cheese, hormel chili without beans, salsa, onion , added to ground beef (opt)

black beans, undrained, olive oil, onion, diced, garlic, minced, salt and pepper, crumbled fresh cheese or 2 tbsp shredded monterey jack cheese

all-purpose flour, water, milk, egg, oil, beef mince, baked beans, tasty cheese, grated

vegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock