86 tangy fat Recipes

carrots , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, reduced-fat mayonnaise, white vinegar, sugar, garlic salt, pepper

canned artichoke hearts, drained, low-fat mayonnaise, worcestershire sauce, grated parmesan cheese (also sprinkle on top), lemon juice

plain yogurt, lemon juice, minced garlic, salt, celery seed, paprika, worcestershire sauce, pepper, boneless skinless chicken breast halves (5 oz each), dry bread crumbs, torn mixed salad greens, chopped fresh tomato, chopped hard-cooked egg whites, shredded cheddar cheese, fat-free honey dijon salad dressing

unsalted butter, at room temperature (plus more for greasing the ramekins), eggs, sugar, limes, juiced and zested, flour, baking powder, salt, low-fat milk

light water-packed tuna, fat-free mayonnaise, ketchup, lemon juice, worcestershire sauce, sandwich buns, split, lettuce leaves

lemon juice, worcestershire sauce, olive oil, black pepper, paprika, vegetable oil cooking spray, grouper fillets, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, hamburger buns, split and toasted, green leaf lettuce leaves, tomatoes, slices (1/4 in thick )

potatoes, peeled and cubed (about 12 medium), reduced-fat plain yogurt, green onions, minced, butter, salt, pepper

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, kidney beans, rinsed and drained, salsa, chopped green chilies, chili powder, ground cumin, salt, drops hot pepper sauce, reduced-fat mexican cheese blend, frozen corn, thawed, tostada shells, shredded lettuce, chopped tomatoes, minced fresh cilantro

plain low-fat yogurt, chopped parsley, garlic clove, finely chopped, extra virgin olive oil, chopped lemon zest, lemon juice, dill weed, kosher salt

shredded green cabbage (about 1/2 head ), vertically sliced red onion, grated carrot, white wine vinegar, sugar, whole-grain mustard, reduced-fat mayonnaise, salt, black pepper, ground red pepper

yogurt , strained in cheesecloth overnight (makes roughly 1 cup), fat-free cream cheese, feta cheese, crumbled, fresh chives, minced, green onion, minced

red potatoes, cooked and cubed, sliced green onions, fat-free italian salad dressing, dijon mustard

olive oil, minced garlic cloves, dry white wine, fat-free , less-sodium chicken broth, maple syrup, dijon mustard, chopped fresh rosemary, freshly ground black pepper

navel oranges, peeled, sectioned and cut into bite-size pieces, sliced unsweetened strawberries, kiwifruit, peeled, sliced and quartered, lime juice, sugar, minced fresh gingerroot, low-fat vanilla frozen yogurt

sweet onions, peeled, red wine vinegar, brown sugar, dried oregano, salt, pepper, coarsely crushed fat-free salad croutons

boneless skinless chicken breast halves, cayenne pepper, italian dressing, bell peppers , cut into strips, red onion, sliced, canola oil, flour tortillas, cheddar cheese, shredded, monterey jack cheese, shredded, low-fat sour cream, lettuce, finely shredded, tomato, diced, picante sauce (hot )

unsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling

corn flakes, hamburger , a good grade with less fat, onion flakes, soy sauce, black pepper, garlic powder, eggs, catcup, sauce, chili sauce, cranberry sauce, sugar, lemon juice