Tangy Mustard Sauce Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

2 tsp olive oil
2 minced garlic cloves
1/4 cup dry white wine
1/4 cup fat-free , less-sodium chicken broth
2 tbsp maple syrup
2 tbsp dijon mustard
3/4 tsp chopped fresh rosemary
1/2 tsp freshly ground black pepper

Directions:

Heat olive oil in a skillet over medium-high heat. Add minced garlic to pan; sauté 30 seconds, stirring constantly. Stir in wine, chicken broth, maple syrup, and Dijon mustard; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes), stirring occasionally. Stir in rosemary and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.16 Kcal (1227 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Sodium	469.25mg	20%
Potassium	338.59mg	7%
Total Carbs	34.09g	11%
Sugars	29.36g	117%
Dietary Fiber	1.38g	6%
Protein	7.69g	15%
Vitamin C	3.2mg	5%
Iron	2.1mg	12%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	16%
Sodium	228.41mg	20%
Potassium	164.81mg	7%
Total Carbs	16.59g	11%
Sugars	14.29g	117%
Dietary Fiber	0.67g	6%
Protein	3.74g	15%
Vitamin C	1.5mg	5%
Iron	1mg	12%
Calcium	60.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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