Tangy Fruit Topping Recipe

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Tangy Fruit Topping
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Ingredients:

Directions:

  1. In a bowl, gently combine the first six ingredients. Serve over frozen yogurt. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.46 Kcal (622 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 1.44mg 0%
Sodium 64.3mg 3%
Potassium 300.04mg 6%
Total Carbs 25.65g 9%
Sugars 23.14g 93%
Dietary Fiber 1.31g 5%
Protein 3.17g 6%
Vitamin C 46.7mg 78%
Iron 0.4mg 2%
Calcium 115mg 11%
Amount Per 100 g
Calories 105.36 Kcal (441 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 7%
Cholesterol 1.02mg 0%
Sodium 45.64mg 3%
Potassium 212.95mg 6%
Total Carbs 18.2g 9%
Sugars 16.43g 93%
Dietary Fiber 0.93g 5%
Protein 2.25g 6%
Vitamin C 33.1mg 78%
Iron 0.3mg 2%
Calcium 81.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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