256447 tamales no lard no oil no Recipes

parsley, chopped, onion, diced, garlic cloves, minced, oil, chicken thighs, boneless and skinless, tomatoes, diced, capers, green olives, chopped, cilantro, chopped, raisins, water, masa harina

chopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted

vegetable oil, master meat mix (about 1 lb. 11 oz.), chili powder, green bell pepper, seeded and chopped, adobo sauce (from a can of chipotles in adobo), tomato sauce, rolls prepared polenta, shredded extra-sharp cheddar

ground beef browned, whole medium onion chopped, garlic minced, oregano, rotel, ranch style beans, chili powder, cornbread batter, cornmeal, flour, sugar, baking powder, salt, milk, oil, whole egg, jalapeno peppers (optional), cheddar cheese 1/2-inch cubes

olive oil, divided, boneless beef chuck roast, cut into 1-inch pieces and well trimmed, onions, chopped, green peppers, seeded and chopped, fresh jalapeno peppers, seeded and minced, garlic cloves, minced, chili powder, oregano, ground cumin, salt, beer, yellow cornmeal (preferable stone ground)

dark brown sugar, corn oil, all purpose flour, baking powder, baking soda, cinnamon powder, pure vanilla extract, mashed over-ripe bananas

lard or peanut oil, grain white rice, garlic, minced, onion, chopped, roma (plum) tomatoes, seeded and chopped, tomato sauce, chicken broth, chili powder, salt

no-boil lasagna noodles (1 box), eggs, nonfat cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, olive oil, bulk italian sausage, diced onion, garlic cloves, minced, stewed tomatoes or 2 (14 oz) cans diced tomatoes, tomato paste, red wine, water, dried oregano, divided, dried basil, divided, black pepper

creamed corn, diced tomatoes, cream cheese, sour cream, garlic cloves, minced, chili powder, shredded mexican cheese, divided, diced cooked chicken, olive oil, sour cream, ripe black olives, chopped, avocado, chopped, chopped green onion, diced tomato

vegetable oil, yellow onion (medium, diced ), ground beef, ground cumin, red chili powder, dried oregano, corn, black olives, sliced, tomatoes, diced, enchilada sauce or 10 oz taco sauce, water, boiling, salt, pepper, cornmeal, cold water, salt, pepper, cheddar cheese, grated, butter, sour cream , if desired

onion, chopped, garlic cloves, minced, green pepper, chopped, canola oil, ground beef, canned tomatoes, tomato sauce, frozen corn, chili powder, salt, black olives, sliced, cheddar cheese, shredded, cornmeal, milk, butter, salt, eggs, beaten, cheddar cheese, shredded

taco sauce or 3/4 cup salsa, flour, cornmeal, baking powder, milk, salt, oil, egg, shredded cheese

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

heavy cream, pureed roasted garlic, egg yolks, salt, freshly ground white pepper, red bell pepper, seeded and coarsely chopped, masa harina, yellow cornmeal, cayenne powder, ground cumin, salt, vegetable shortening, at room temperature, ancho chili puree, water, olive oil, onion, finely chopped, fresh lump crabmeat , preferably from the gulf coast, picked over, blanched, peeled, seeded and diced red tomato, blanched, peeled, seeded and diced yellow tomato, chopped fresh cilantro leaves, serrano chile, seeded and minced, freshly squeezed lime juice, salt

ground beef, chopped onions, chopped green bell pepper, olive oil, egg, sliced green onions, mild enchilada sauce, tomato sauce, crumbled cornbread ( i use 1 box jiffy brand corn bread and make it according to the package directions)*you can also make and use a mexican cornbread if preferred, sliced black olives (more or less depending on taste)* these are optional, salt, cracked black pepper, mexican blend shredded cheese or you can use cheddar or pepper jack cheese

olive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, chili powder, unsweetened cocoa, ground cinnamon, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), kidney beans, drained, diced tomatoes, drained, shredded cheddar, corn-bread mixes (may require 1 egg and 1 1/3 cup milk per package)

lard or 1 tbsp corn oil, pasilla chiles, olive oil, white vinegar, crushed dried oregano, salt, grated monterey jack cheese (to taste)