Directions:
- Cook meat, stirring to crumble well.
- (For extra fine meat, soak ground meat in cold water for 2 hours- in fridge. Pour off water, and cook, stirring often. Excess water will cook off, leaving very tender tiny crumbles). Drain if needed, add taco sauce or salsa.
- Mix all ingredients except egg and cheese.
- Pour this cornmeal mixture in the bottom of a round pie pan.
- Spread meat/sauce mixture on cornmeal mixture.
- Beat together the egg and shredded cheese.
- Pour egg mixture on top of meat.
- Bake at 375°F for about 20 minutes or so, until the cheese is very golden.
- Serve with extra sauce or salsa.
- This can be made as a vegetarian pie by using comparable amounts of refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 808.59mg | 34% | |
| Potassium | 317.09mg | 7% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 321.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 236.25 Kcal (989 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 11% | |
| Sodium | 776.79mg | 34% | |
| Potassium | 304.62mg | 7% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 309.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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