Directions:
- Preheat oven to 325.
- Coat a 9-inch quiche dish or deep-dish pie plate with nonstick cooking spray; set aside.
- In a food processor or blender, mix corn, tomatoes, cream cheese, sour cream, garlic, chili powder and 1 cup cheese.
- Stir in chicken by hand.
- Spoon mixture into prepared dish.
- Top with remaining 1 cup cheese.
- Drizzle with olive oil.
- Bake for 45 minutes.
- Garnish as desired. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.52 Kcal (1664 kJ) | ||
| Calories from fat | 286.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.82g | 49% | |
|---|---|---|---|
| Cholesterol | 88.25mg | 29% | |
| Sodium | 617.14mg | 26% | |
| Potassium | 275.34mg | 6% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 286.79 Kcal (1201 kJ) | ||
| Calories from fat | 206.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 49% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 29% | |
| Sodium | 445.23mg | 26% | |
| Potassium | 198.64mg | 6% | |
| Total Carbs | 8.38g | 4% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.06g | 36% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 178mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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