Directions:
- Soup:
- For the Soup: Gently sweat the celery, carrot and onion using the pan spray until the onion has softened, keeping a lid on the pot except when stirring. Add oregano, cumin and garlic. Sweat for a few more minutes. Add the stock and simmer 30 minutes. Add tomato products, zucchini, corn, garbanzo beans and adobo paste. Simmer 10 minutes. Unwrap the tamales, place 2 each in 6 large bottom soup bowls. Ladle soup over tamales. Garnish, if desired, with chopped cilantro, crumbled Queso Ranchero, and a squeeze of lime.
- Tamales:
- Combine masa, salt and stock. In a large mixing bowl, whip softened light butter until fluffy, then incorporate into masa. Spread a 2 1/2 by 4-nch rectangle of masa mixture onto an 8 by 10 inch aluminum foil rectangle. Combine the chicken and salsa, then place 2 tablespoons lengthwise on the masa. Gently fold over the foil lengthwise. Crimp the masa together. Roll up and close first the long side and finally the ends to form a pocket. Steam, covered with toweling for 1 1/2 hours. Yield: 12 tamales
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.93 Kcal (2022 kJ) | ||
| Calories from fat | 126.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 163.9mg | 55% | |
| Sodium | 631.5mg | 26% | |
| Potassium | 931.32mg | 20% | |
| Total Carbs | 70.04g | 23% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.5mg | 19% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.57 Kcal (421 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 55% | |
| Sodium | 131.5mg | 26% | |
| Potassium | 193.94mg | 20% | |
| Total Carbs | 14.58g | 23% | |
| Sugars | 2.43g | 47% | |
| Dietary Fiber | 1.63g | 31% | |
| Protein | 5.51g | 53% | |
| Vitamin C | 3.4mg | 28% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.7mg | 19% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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